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Home Exercises Magnify Your Investment in Your Health
Completing Your Home Exercises Magnifies Effects of Your Physical Therapist's Care
If you've been to physical therapy, you likely received a home exercise program. Research says that if you do your home exercise program, you'll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes long term. Unfortunately, even though they're important, adherence to home exercise program...
Posted on 2022-06-05
Counting More Than Steps for Better Health and Performance
By Susan Hardin Rocchini, PT, DPT
Wearable technology has become ubiquitous — even my 5 year old has an activity tracker! Deciding which device is best for you is the biggest challenge. Our blog post from a few years ago reviewing the devices available at that time has been one of our most popular articles, and wearable technology was ranked the number one fitness trend of the 2017. (1)
The activity trackers of today are doing a whole lot more than just ...
Posted on 2017-06-15